Each person must want to have the ideal height and proportionate in order to impress attractive appearance and fit so it does not look Pende or bongsor. The ideal height is always desirable, especially men who want to have the ideal height or taller than the other women and men. But if your height is not too high or could be categorized incoming short stature, you do not have to feel inferior and insecure because of the following will be explained about how to elevate the body fast in 1 week easily and quickly. How that will be explained below you have to do every day so that your height can be increased. Here's the explanation.
1. How to elevate the body quickly in the first week of the first is to do regular exercise at least 3 times a week. Proper exercise is done so that the height increase is jumping rope or jump using the high jump, swimming, cycling, hanging on a pole or ventilation in the home and office, and ran off with the remote or trot or jog, and gymnastics.
2. You should consume foods and beverages that contain calcium and potassium, which can accelerate the growth of your height, as you have to eat fish, meat, and drank fresh milk every day.
3. Avoid drinks high enhancer supplements because they can cause kidney damage if taken continuously and did not even add height.
4. Position the correct sitting straight and not skewed (strapping), position the appropriate body height of a table.
5. Drink plenty of water at least 8 glasses a day, for drinking water bone in your body be fulfilled with mineral content.
The above explanation regarding how to elevate the body fast in 1 week, suda described above. May be useful bagia all of you who want to increase his height and has a bada ideal height and proportionate.
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